Dance
Shake it like a salt-shaker, get an amazing workout, release endorphins, and let go of negative energy, all with our dance classes! Choose from Dance Party, Choreo, and Twerk classes!
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Yoga
Join our yoga instructor, Bianca, for yoga flows that invite feelings of self-love, safety, strength, liberation, and deep breathing in your body. Bianca’s goal is to make all yoga flows accessible to everyone - with classes perfect for all experience levels!
Feel free to bring props, even though they aren’t required for most flows! You can use a pillow for a bolster, a hand towel for a strap, and water bottles to balance - instead of blocks.
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Pilates
Welcome to the Pilates! Join Bianca on a journey of mind-body connection to build strength & flexibility. Whether you’re new to Pilates or looking for an affordable way to practice from home, our Pilates sessions are designed to be accessible and enjoyable for everyBODY. We will move through a series of exercises that focus on mindful movement and precise technique, that’ll create core strength, improve your posture, and enhance your overall focus!
Let’s flow, stretch, and energize together, as we discover the transformative power of Pilates - in the comfort of your own space.
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Cardio & Core
Our Cardio & Core section was designed by our Doctor of Physical Therapy, Aissa McGuirl. Use this section to help strengthen your core, improve stability and strength, reduce pain, increase mobility, build muscle definition, all while gaining power and speed.