SCULPT YOUR MIND AND BODY WITH KATRINA
FOR JUST $0.30 PER DAY!
Join 1000s of women who are becoming their strongest selves physically and mentally
JOIN NOW FOR JUST $0.30/DAY
ONLY $9/ PER MONTH
Hi, I'm Katrina,
And my goal was to create the most affordable and accessible health and wellness program to exist- one that encompasses all aspects of health, mental and physical.
One that allows you to see that the most beautiful thing about you-is that no one else is you. That you are your only competition.
So, the Sculpt You was born.
I wanted to provide women with a safe space to truly become your best self. One that encourages you to build a deeper relationship with yourself and discover what makes you feel confident within your skin.
And of course one that truly gives you RESULTS. Sculpting PHAT booties and minds out here.
Years ago I completely lost myself in a toxic relationship. I hated who I saw looking back in the mirror..but I had no idea where to start to build my strongest self.
I started going to my college gym, and made the decision to pursue a degree in Food Science and become a certified holistic health coach.
After years of learning, testing different training plans, and working with other women, I decided to build a membership that had everything in one place so others could receive the results I had in a much shorter time period.
I wanted women to be able to find everything in one place to build a physique they desired, become stronger in all areas of their life, and become the healthiest version of themselves-without paying an arm and a leg.
So I hope you are ready to discover your magic, and dive into what this amazing community is all about:
Focus Area 1
MEAL PLANS CREATED BY OUR REGISTERED DIETITAN
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- Put your personal numbers in the dashboard calculator and get a custom meal plan made specifically for your goals
- If you want to learn to eat in tune with your body’s natural hunger cues, or you don’t want to see numbers and track: we have a full in depth intuitive eating section
- Meals are extremely easy and affordable, our RD plans basics to always keep in your pantry
- All program created and supervised by our team Registered Dietitian
- Daily meal plan gives you exact meals (including snacks!) and portion sizes
- Numerous “swaps” so you can still follow the meal plan with foods you actually enjoy eating
- Gut health-focused eating: Learn exactly how your gut health can change numerous things for you personally
- Unique recipes within your custom meal plan
- Over 30 different nutrition-specific videos covering everything from alcohol to bloating issues
- How to control hormone levels with nutrition (numerous videos included!)
Focus Area 2
WORKOUTS
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- Home AND Gym Workouts that follow a 4-5 week progressive overload split
- Workouts proven to build your glutes, sculpt your upper body, and legs
- Updated every single day: Never plateau again!
- Over 450 demonstrative exercise videos
- Warm ups and cool downs by our Physical Therapist
- Mobile accessibility: You’ll have everything you need right on your phone
- See numerous form tutorials to make sure you’re training safely and effectively
- Stop wasting money: The Daily Sculpt will be the last program you need to purchase
- Walk in the gym with confidence: You’ll have videos with detailed instruction for every exercise, you’ll never feel lost again
- Efficient workouts: Don’t spend hours in the gym! Get the job done quickly and effectively
- Programming built for all needs: The Daily Sculpt is extremely versatile, offering everything from yoga to strength training
Focus Area 3
MENTAL HEALTH
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- Take the mental health survey to develop your customized plan - everyone is unique!
- Daily guidance focused on increasing your mental health
- Learn how to use yoga techniques to relieve mental and physical stress
- Discover the power of meditation for your mental health - video guided meditations included!
- Watch how I taught myself to “set my standard” and learn why it changed everything in my life
- Learn how food can positively or negatively impact your mental health
- See the incredible changes breathwork can cause in your body and mind
- Develop the habit of journaling to help with everything from anxiety to personal growth by using the daily prompts we give you
- Self-care practices: Learn the simple changes you can start using today to improve your mental health
- Find out why I care so much about including gratitude in my journaling process
- Discover the specific food and supplements we recommend for improving your mental health and brain function
- See how I deal with anxiety and how you can quickly make these changes in your own life
Focus Area 4
- Our Period Tracker allows you to have a deeper understanding of your body
- Can be used on birth control, or with an irregular cycle
- Understand each phase of your cycle, along with your needs
- Nutrition, mental health support, and training support, for each phase of your cycle
- Understand how your cycle impacts your training and results
- Get better results mentally and physically, by connecting to each phase
MONTHLY CHALLENGES
EVERY MONTH YOU HAVE THE CHANCE TO WIN REAL MONEY!
- Included in your $9 membership are free monthly challenges
- Challenges are incredibly fun, gives you a space to hold you accountable
- 4 $500 dollar winners
- Each winner receives $250 to donate to a charity of their choice
- Multiple cash prize winners every single month
- Always focused on both physical and mental results
TAKE A LOOK AT SOME OF OUR PAST CHALLENGE THEMES BELOW:
THE ONLY QUESTION LEFT IS…
WILL YOU JOIN US IN THE DAILY SCULPT?
I CAN’T PROMISE THIS PRICE WILL ALWAYS BE THIS LOW SO DON’T WAIT AROUND TO JOIN THE THOUSANDS OF OTHER WOMEN IN THE DAILY SCULPT!
ONLY $9/ PER MONTH