Sculpt You workouts follow a 4-5 week progressive overload split designed for muscle growth, with an emphasis on glutes, for a balanced & strong physique. Progressive overload is the gradual increase of stress on the body during training (without this increase your muscles aren’t forced to grow). Muscles need repeated stimulation for optimal growth, which is why we repeat the same movements during our 4-5 week splits.
For each workout, focus on maintaining proper form, keeping movements slow & controlled, and taking adequate rest between sets - so you can keep the same or greater intensity throughout the workout.
*Supersets are exercises that are preformed directly after each other by completing one full set of the first exercise, then one full set of the second exercise, without rest in between.
You got this! Now remember: No one is you, and that is your power.
