Bum to Bump Home
Congratulations, and welcome to Bum To Bump: Pregnancy Program! We're honored to have you here, and thrilled to support you on your new journey. We’ve always had your bum… and now we’ve got your bump too! Our prenatal training program is designed to enhance prenatal comfort, to increase stamina for labor, to support postpartum recovery, and of course - to help you feel POWERFUL during this special time!
First Trimester
Week 5 - Week 13
Second Trimester
Week 14 - Week 27
Third Trimester
Week 28 - Week 41
Fourth Trimester: Rebuild
First Trimester
Congratulations! It’s such an exciting time for you, and we are so honored to be here to help guide you through movement in your first trimester! Every week you will receive leg, upper body, and pelvic floor & core - workouts, to prioritize strong glutes, mobility, core & myofascial sling work, in addition to exercises to help strengthen and lengthen your pelvic floor.
Second Trimester
Welcome to the Second Trimester!! If you weren’t feeling the best in the first trimester, we hope the booty pump you are about to get from these workouts will make up for it.
Third Trimester
Congratulations on reaching the home stretch of your pregnancy. What a powerful journey you've been on! We're incredibly proud of you for prioritizing your health, not just for yourself but for your baby too.
Pregnancy - Yoga & Pilates
Bianca is a Prenatal & Postnatal, Certified Yoga and Pilates instructor. Join Bianca on a journey of self-love through your pregnancy, with Yoga & Pilates!
Prepare to establish a mind-body connection that will enable you to build strength & flexibility - while learning to relax more deeply as your body changes.
For Yoga sections, feel free to use these props: A pillow for a bolster, a hand towel for a strap, water bottles to balance (or blocks).
Yoga
Hips (All Props)
Lower Back & Legs (1 Block)
Gentle Yoga in Bed (No Props)
Restorative (All Props)
Pilates
1st Trimester (Full-Body & Core)
1st Trimester (Full-Body)
2nd and 3rd Trimesters (Full-Body & Booty)
2nd & 3rd Trimesters (Full-Body)
360 Breathing & Transverse Abdominis
Swap Exercise With: