Each week you will receive 5 days of gentle, at-home movements, that you can choose to do right beside your baby! You can begin this program as early as one day postpartum, or whenever you feel ready, as long as you have been cleared by a medical professional. Do as few or as many days per week that work for you and your energy levels. Just make sure you are tuning into how your body feels. You can continue to repeat the program until your doctor gives you the green light to resume weight training. When you're ready to reintroduce regular movements, you can explore our regular Home or Gym - Beginner workouts.

As always: If you experience significant pain, increased bleeding, or overall discomfort, please stop the movement and consult your doctor or medical provider.