, would you like to track your macros?
Turning on macro tracking allows you to easily see the exact amount of a meal you need to eat in order to hit your daily calorie goal.
Yes, track my macros No ThanksMacro Tracking
Turning on macro tracking allows you to eaisly see the exact amount of a meal you need to eat in order to hit your daily calorie goal.
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Hormone Health Meal plan
Your Daily Calories:
If you want to gain or lose weight ADD / SUBTRACT your maintenance calories by 10-20%
Get help with this meal plan