Bum To Bump - Gym – TheSculptYou
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Bum to Bump Gym

Congratulations, and welcome to Bum To Bump: Pregnancy Program! We're honored to have you here, and thrilled to support you on your new journey. We’ve always had your bum… and now we’ve got your bump too! Our prenatal training program is designed to enhance prenatal comfort, to increase stamina for labor, to support postpartum recovery, and of course - to help you feel POWERFUL during this special time!

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First Trimester

Week 5 - Week 13

Second Trimester

Week 14 - Week 27

Third Trimester

Week 28 - Week 41

Fourth Trimester: Rebuild

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First Trimester

Congratulations! It’s such an exciting time for you, and we are so honored to be here to help guide you through movement in your first trimester! Every week you will receive leg, upper body, and pelvic floor & core - workouts, to prioritize strong glutes, mobility, core & myofascial sling work, in addition to exercises to help strengthen and lengthen your pelvic floor.

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Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
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Second Trimester

Welcome to the Second Trimester!! If you weren’t feeling the best in the first trimester, we hope the booty pump you are about to get from these workouts will make up for it.

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Week 14
Week 15
Week 16
Week 17
Week 18
Week 19
Week 20
Week 21
Week 22
Week 23
Week 24
Week 25
Week 26
Week 27
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Third Trimester

Congratulations on reaching the home stretch of your pregnancy. What a powerful journey you've been on! We're incredibly proud of you for prioritizing your health, not just for yourself but for your baby too.

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Week 28
Week 29
Week 30
Week 31
Week 32
Week 33
Week 34
Week 35
Week 36
Week 37
Week 38
Week 39
Week 40
Week 41
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Pregnancy - Yoga & Pilates

Bianca is a Prenatal & Postnatal, Certified Yoga and Pilates instructor. Join Bianca on a journey of self-love through your pregnancy, with Yoga & Pilates!

Prepare to establish a mind-body connection that will enable you to build strength & flexibility - while learning to relax more deeply as your body changes.

For Yoga sections, feel free to use these props: A pillow for a bolster, a hand towel for a strap, water bottles to balance (or blocks)

Yoga

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Hips (All Props)

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Lower Back & Legs (1 Block)

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Gentle Yoga in Bed (No Props)

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Restorative (All Props)

Pilates

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1st Trimester (Full-Body & Core)

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1st Trimester (Full-Body)

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2nd and 3rd Trimesters (Full-Body & Booty)

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2nd & 3rd Trimesters (Full-Body)

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360 Breathing & Transverse Abdominis