Spring is here… let's reset and keep it simple!
This month, we're focusing on three things: 30-minute workouts, 30g of protein, and 30g of fiber.
🌿 Yes! Fiber gets a seat at the table this spring. 🌿 It keeps you full, supports your gut, balances your blood sugar, and honestly? Most of us aren't getting nearly enough. Consider this your sign to change that.
We created Spring Reset: 30 for 30 during a busy season because we needed structure that felt realistic, not overwhelming.
This isn't a challenge. It's a reset.
For 4 weeks, we're focusing on a few things that actually support your body:
30-minute workouts
30g of protein
30g of fiber
That's it!
No extremes. No pressure to be perfect. Just showing up, supporting your body, and building strength in a way that actually fits your life!
Program Information
May 1st - May 31st
Program Participation Rules
Follow any aspect of the program that brings you joy and elevates you: Our workouts, meal plans, mental health program, etc.
Tag @thesculptyou in your stories, or email challenge@thesculptyou.com every time you use a part of the program and are prioritizing your physical and mental health.
This is about working together to create sustainable change in your life, and to support you in choosing YOU, over and over again.
