Find Your Element
Take this simple quiz to recieve a customized mental health schedule.
On a scale of 1-10, what is your average daily stress level?
With 1 being totally relaxed, 10 being extremely stressed.
0 - 1
2 - 4
5 - 7
8 - 10
Do you currently have a morning routine?
On a scale of 1-10, what is your average daily mood?
With 1 being often depressed and lethargic, 10 being extremely energized and happy.
0 - 3
4 - 6
7 - 9
Do you currently have an evening routine?
Are you currently going through or recovering from any difficult traumatic experiences?
Do you get overwhelmed or empowered at the idea of having daily routines?
When you have a lot on your plate, do you tend to feel:
Overwhelmed and Anxious
Lethargic and Hopeless
Balanced and Energized
Starting today, if you were to select one area of your life that you want to work on the most, which would it be?