Find Your Element

Take this simple quiz to recieve a customized mental health schedule.

Start

On a scale of 1-10, what is your average daily stress level?

With 1 being totally relaxed, 10 being extremely stressed.

0 - 1
2 - 4
5 - 7
8 - 10

Do you currently have a morning routine?



Yes
No

On a scale of 1-10, what is your average daily mood?

With 1 being often depressed and lethargic, 10 being extremely energized and happy.

0 - 3
4 - 6
7 - 9
10

Do you currently have an evening routine?



Yes
No

Are you currently going through or recovering from any difficult traumatic experiences?



Yes
No

Do you get overwhelmed or empowered at the idea of having daily routines?



Overwhelmed
Empowered

When you have a lot on your plate, do you tend to feel:



Overwhelmed and Anxious
Lethargic and Hopeless
Triggered
Balanced and Energized

Starting today, if you were to select one area of your life that you want to work on the most, which would it be?




Submit