A new season deserves a New kind of
support.
Baby coming. New program
dropping. Prices unlocked.
PREGNANCY AND POSTPARTUM PROGRAMS • PELVIC FLOOR INFORMED
No one is you. And that is your power.
WORKOUTS, PROGRAMS, CHALLENGES
Structured workout plans with step-by-step guidance, helping you maintain proper form and get the most out of each session + expert-designed routines with on-demand videos and challenges to boost your progress.
NUTRITION MADE SIMPLE
Satisfying meal plans built by our Registered Dietitian. Stop dieting and start learning how to properly fuel your body for optimal energy, recovery, and results without the restriction.
YOUR PROGRESS IN REAL-TIME
Nurture your mind alongside your body. Access guided journaling, stress-relief practices, and professional insights designed to build your mental resilience and support total well-being.
Regular price $129.99Sale price $89.99
Meet the Sculpt You team.
Katrina McKenna
CPT, pre and post natal certified trainer
I spent years shrinking myself, physically, emotionally, and mentally, just to feel “enough.” Somewhere along the way, I lost who I was.
The gym changed that. It helped me discover my strength, rebuild my confidence, and heal my relationship with my body and mind.
I created The Sculpt You to give women the space I once needed: affordable, accessible fitness built on real connection.
A place to grow stronger, inside and out, without ever feeling like you need to shrink to fit in.
Because no one is you, and that is your power.
Melody Dedmon
Registered Dietitian
I’m Melody Dedmon, a Registered Dietitian who has been practicing since 2018 with a focus in women’s health and functional/integrative nutrition. I’m passionate about helping women feel more confident with food, understand their bodies on a deeper level, and build nutrition habits that support their energy, training, hormones, digestion, and long-term health. Outside of work, I love strength training, martial arts, reading, experimenting with new recipes, and spending time with my husband and pups.
Dr. Seher Vatansever
Pelvic Floor Specialist
I graduated from UCF with a bachelor's in Health Sciences in 2018 and a doctorate in Physical Therapy in 2021. Currently, I am a certified pelvic floor physical therapist, somatic trauma therapies practitioner, and yoga teacher based in the Denver area. I am passionate about empowering women through movement and helping women feel safe addressing often-overlooked pelvic health concerns. I enjoy yoga, hiking, strength training and all things cat-mom related!
Team
Regular price $129.99Sale price $89.99
Real women. Real motherhood.
Every Pregnancy Looks Different. Every Postpartum Journey Is Unique. Through It All, You Deserve To Feel Strong, Supported, And Connected To Your Body.
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“You get SO MUCH for such a small price. Not only do they offer progressive overload programs for both in gym and at home, they have alternative workouts such as yoga, Pilates, dance and more.”
Rated 5 out of 5— StarboxbSculpt You Member -
““Great focus throughout the workouts on pelvic floor and pregnancy safe core movements that will help with delivery while also keeping a focus on overall muscle groups and strength!””
Rated 5 out of 5— AmburkeSculpt You Member -
“What I'm loving about the app is
that there's a lot of pelvic floor breathing, a lot of Pilates based, low impact, very minimal requirement for equipment.”Rated 5 out of 5— Sculpt You MemberApp Store Review
YOUR STRENGTH. YOUR PACE. YOUR PLAN.
BUMPIN’ & BUSY - COMING SOON
For busy moms-to-be who still want to feel strong and stay active. Four workouts a week, 25 minutes or less, combining strength training, pelvic floor support, and birth prep.
BUM TO BUMP
41 weeks of guided gym and home workouts to enhance prenatal comfort, build strength, and prepare for labor.
Postpartum Rebuild
A 6-week at-home program to reconnect with your core, pelvic floor, and overall movement after birth.
Plus, access to a pregnancy tracker and a personalized meal plan for holistic support.
Themed Challenges
Themed Challenges Are Included With Your
Membership To Boost Consistency And Accountability.
Regular price $129.99Sale price $89.99
Your postpartum journey isn't a race.
Your Strongest Chapter Starts here
$89.99
Renews At $129.99/Year