BUILT FOR THIS.
Strong isn't a body type. It's a decision you get to make again every day.
Workouts, dietitian-built meal plans, mental health support, and cycle tracking — all in one app, made for women in every season of life.
START YOUR TRANSFORMATIONNO ONE IS YOU. AND THAT
IS YOUR SUPER POWER.
If you've ever stood in the gym not knowing
where to start — this was made for you.
Maybe you came for the booty gains and stayed for the way you feel walking out the door. Maybe you're rebuilding after a baby, traveling for work, or finally choosing yourself after years of putting it last. Wherever you are, The Sculpt You meets you there.
KATRINA
MCKENNA
Certified Personal Trainer
The founder who built the app she desperately needed. Katrina spent years shrinking herself to feel "enough." The gym became her turning point — and her mission: to remind every woman that strength and softness can coexist.
@katrinamckenna_
DR. SEHER
VATANSEVER
Doctor of Physical Therapy
Every warm-up, cool-down, and recovery protocol is built with your body's safety in mind — from your core to your pelvic floor — so you train smarter and stay in the game longer.
@seher.dpt
MELODY
DEDMON
Women's Health & Hormones
No diets. No deprivation. Just real, satisfying meal plans built by an RD who understands how a woman's body actually fuels, recovers, and thrives.
@saltoftheearth_nutrition
Premium Wellness Without the Premium Price Tag
JOIN AS OUR FOUNDER FOR $9 PER
MONTH FOR 90 DAYS
Everything — workouts, meal plans, mental health, cycle tracking, challenges — starts at less than your coffee budget for the week!
SEE PLANSAPP HIGHLIGHTS
WORKOUTS, PROGRAMS & CHALLENGES
NUTRITION MADE SIMPLE
MENTAL HEALTH SUPPORT
PERIOD TRACKER
TRANSFORMATIONS
We're here for the real version of your life. The 10-minute mornings, the no-equipment hotel rooms, the days you almost didn't show up but did. Little moments matter, and they're the ones that compound into something that lasts.
PREGNANCY PROGRAM
Built to carry you — through every trimester and beyond.
41 weeks of guided gym and home workouts
6-week at-home program to reconnect with your body
Pregnancy Trackerevery week of your pregnancy — milestones and nutrition recommendations built for where you are right now.
Personalized Meal Plan-built nutrition designed for your pregnant body — fueling you and your baby without the guesswork, guilt or generic advice.
TAKE OUT THE
GUESSWORK
Know exactly what to do every day. Structured, progressive programs with written and video guidance for every single exercise — so you walk in with a plan, not a question mark.
MADE FOR
WOMEN'S BODIES
Not a men's program in pink. Strength training, nutrition, and recovery built around your hormones, your cycle, and the seasons of your life — by experts who specialize in exactly that.
FITS YOUR
REAL LIFE
Home or gym. 10 minutes or 60. Beginner or advanced. The app flexes to your capacity so you can keep showing up — even when "showing up" looks different every day.
WHY SCULPT YOU?
Everything you need to get stronger — body and mind — in one app, at a price that actually makes sense.
Exclusive Content
Premium workouts, meditations, and meal plans crafted for your goals.
A Community That Shows Up
Thousands of like-minded women (plus Katrina and her team) cheering you on.
Personalized Support
Custom programs, plans, and expert guidance at every step.
Real, Lasting Results
Booty gains, confidence, mental clarity. Built to last, not to crash.
PRICING
Join as our Founding Member to the NEW Sculpt You
$12.99 thereafter
Save 38%
Save 25%