March challenge
Get workouts, meal plans, and mental health support tailored just for you
Start your transformation
Explore our challenge
4
Weeks
Weekly Schedule
- Glutes/hamstring
- Upper body
- Quadse
- Full body
20
WORKOUTS
3-6
PER WEEK
Strength Training
TYPE
Beginner-Intermediate-Advanced
SKILL LEVEL
25-65 mins
WORKOUT LENGTH
Equipment
- Dumbbells
- Barbell
- Plate
- Bench
- Cables
- Lat pulldown
- Seated cable
- Seated cable row
- Straight bar
- Hyperextension Machine
- Leg Extension Machine
- Leg Press Machine
- Hack Squat
- Leg extension/leg curl
Enter the pods, let your glutes grow.
You deserve a relationship in your life that doesn’t leave you questioning if you’re enough.
One that won’t leave you on read. One that doesn’t leave you constantly confused, anxious, or heartbroken. One that doesn’t lie. One that will give you back EVERYTHING that you put into it.
And that relationship is with yourself. It’s time to grow with the Sculpt You…are you ready?
Prizes 🏆
4 WINNERS, $2,000
PRIZE MONEY💸
PLUS $400 TO CHARITY!
Sign up by March 10th 11:59 PM MST
Your membership must be active through April 4th to win cash prizes.
Challenge Participation Rules
Follow any aspect of the program that brings you joy and elevates you: Our workouts, meal plans, mental health program, etc.
Tag @thesculptyou in your stories, or email challenge@thesculptyou.com every time you use a part of the program and are prioritizing your physical and mental health.
Winners are picked by how active they are throughout the challenge, based on who we see prioritizing themselves (story tags & emails). We don’t pick winners based off of physical progress, as your health and happiness are more important to us!
This is about working together to create sustainable change in your life, and to support you in choosing YOU, over
and over again.
Are you ready to get results like this? And win money while you do it?
If so, then keep reading for details on how to enter this challenge…
Maximum Efficiency
Structured workout plans with step-by-step guidance, helping you maintain proper form and get the most out of each session.
Guided by Top Trainers
Expert-designed routines with on-demand videos and challenges to boost your progress.
Your Progress in Real-Time
Real-time tracking to plan, review, and hit new personal bests.
Team
Meet the Sculpt You Team
Katrina McKenna
Strength Coach
My name is Katrina McKenna, and I'm the founder of The Sculpt You. I have had a deep passion for health and wellness since I was a young girl
Team
Katrina McKenna
Strength Coach
Melody Dedmon
Registered Dietitian
Briana Ward
Registered Dietitian
Bianca Biazevich
Pilates and Yoga Instructor
Workouts
Achieve your fitness goals with home and gym workouts, on-demand pilates and dance classes, and pregnancy workouts.
Nutrition Made Simple
Personalized meal plans crafted by our team of registered dietitians for your preferences and goals.
Mental Health Support
Mindfulness meets movement: breath work, yoga, meditation and journaling.
Period Tracker
Stay in sync: support for every phase of your cycle and recommendations from our women's health registered dietitian.
Transformations
Trusted by 100k+ Women Worldwide
Bum to Bump Program
41 weeks of guided gym and home workouts to enhance prenatal comfort, build strength, and prepare for labor.
Postpartum Rebuild
A 6-week at-home program to reconnect with your core, pelvic floor, and overall movement after birth.
Plus, access to a pregnancy tracker and a personalized meal plan for holistic support.
Pregnancy Program
41 weeks of workouts for every stage of pregnancy, a 6-week postpartum recovery plan, a pregnancy tracker, and meal plans to support your journey.
Monthly themed challenges are included with your membership to boost consistency and accountability. Enjoy a fresh dashboard look every month!
Benefits
Trusted by 1M+ Women Worldwide
Why Sculpt You?
Empower your body and mind with holistic fitness—personalized workouts, nutrition, and mental wellness support, all in one app.
Access to exclusive content
Enjoy premium workouts, meditations, and meal plans crafted to help you reach your unique goals.
Supportive community
Our Sculpt You community helps keep you motivated and consistent on your fitness journey.
Personalized support
Get guidance tailored to your goals with custom workouts, meal plans, and expert support every step of the way.
This is why we
1 Month
Save 0%
$2.99Per week
$11.99 / Month
1 Year
Save 48%
$1.44Per week
$74.99 / Year
3 Months
Save 25%
$2.24Per week
$26.99 / 3 Months