Postpartum Gym – TheSculptYou
Stronger in Pregnancy Gym

Postpartum

ONLY BEGIN THIS SECTION AFTER APPROVAL FROM YOUR DOCTOR OR MEDICAL PROVIDER.
The purpose of this Postpartum program is to provide you with guidance on how to optimize your postpartum healing - through gentle and safe movement designed to help restore your pelvic floor & core musculature.

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Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
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